Frequently Asked Questions
If this is your first time accessing psychological support, you may be feeling overwhelmed or confused about what therapy entails.
I firmly believe that knowledge is power and that with greater awareness, we can make more informed decisions, whether that be with regards to our personal relationships, our health, our work environment or our general wellbeing. The same can be said for the therapy process, which is why I want to help you prepare for your first session as much as possible and feel ready to book your first appointment.
I’ve included some answers below to some of the most commonly asked questions. If you would like any further information, click on the link below.
What are the requirements to become a psychologist?
​Psychologists in Australia undergo years of study, training and supervision in order to receive their registration. They must adhere to strict ethical guidelines and complete professional development to both maintain and update their knowledge and skills.
It is important to note that to become a psychologist, there are a number of pathways available. What this means is that when you are deciding who to see, it is a good idea to review their background information and qualifications. This can help you determine if they are going to be able to assist you with your specific concerns. Ideally, you will also be able to find out about their therapeutic framework, as this could impact your treatment experience.
What can I expect when I book a session with you?
I am a warm and engaging person who is passionate about helping others. As such, creating a safe, inviting space for clients is critical to me. I am here to listen and to provide support as you navigate the challenges you are experiencing. I pride myself on showing respect and compassion and consider therapy to be a collaborative process. I want to empower you to feel confident and capable to move forward in your life.
In our first session, I will ask you a range of questions to help me understand a bit about you and why you are seeking support at this point in time. From here, we can discuss whether it’s a good therapy ‘fit’ and if so, book in further sessions from there.
What therapy frameworks do you primarily incorporate into your sessions?
Having completed both a Master of Clinical Psychology and a Master of Counselling, I feel I am able to integrate a wide range of therapies into my sessions with clients. This ensures that the support provided is person-centred and tailored to each individual’s needs.
Evidence-based therapies that I incorporate include cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), schema therapy, mindfulness, solution focused therapy and Motivational Interviewing. Where appropriate, problem solving and practical strategies are included in my treatment plans as well.
How do I know if I need therapy?
You don’t have to be in crisis to benefit from therapy. It can be helpful if you:
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Feel overwhelmed, stuck, or anxious much of the time
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Struggle to manage emotions like anger, sadness, or fear
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Are having relationship difficulties or frequent conflicts
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Have gone through loss, trauma, or big life changes
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Notice you're using unhealthy coping strategies (e.g., avoidance, substance use)
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Keep repeating patterns you want to change
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Simply want to understand yourself better and grow
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If you’re wondering whether therapy might help, that’s often a sign it’s worth trying. A single session can help you decide if it’s right for you.